Classes & Personal Training
Move. Strengthen. Restore.
At Longevity, we believe movement is medicine. Our Classes & Personal Training options are designed to improve physical fitness, enhance mental wellbeing, and help you build lasting strength and resilience.
Whether in a group or one-on-one, every session is guided by expert instructors and tailored to your needs — combining techniques that restore balance, improve posture, increase endurance, and release stress. From yoga and Pilates to fat-burning and outdoor Nordic walking, each class is a step toward a healthier, stronger you.
Pricing
Pricing & Packages
Group Classes & Personal Training
From €30
- Group Classes - 50-min daily sessions:
- €30 per person, per class
- Designed for beginners and intermediate participants
- Focus on both body and mind wellbeing
- Personal Training - 55-min session:
- 1 Person: €95 (3-session pack –10%, 6-session pack –20%)
- 2 People: €125 (3-session pack –10%, 6-session pack –20%)
- Tailored indoor or outdoor sessions
- Adapted to all fitness levels
- Guided by expert trainers
- Wide choice of class formats
Benefits of Our Classes
Every session — whether group or individual — is designed to build strength, resilience, and balance for body and mind.
Improve Strength & Tone
Sculpt your body and enhance muscle definition
Boost Energy & Endurance
Increase stamina, cardiovascular health, and vitality
Enhance Flexibility & Mobility
Keep your body agile, prevent stiffness, and improve posture
Support Stress Relief
Reduce tension and restore emotional balance through movement
Encourage Consistency
varied class options keep training enjoyable and motivating
Why Join Our Classes?
Our classes are more than exercise — they are a way to reconnect with your body and mind, guided by expert trainers in a supportive environment.
Accessible for beginners and challenging for intermediates
A wide variety of class styles to keep you motivated
Indoor and outdoor training options for flexibility and enjoyment
Focus on both fitness and wellbeing
Community-driven sessions that encourage consistency and fun
Group & Individual Classes
50-minute daily sessions, Designed for beginners and intermediate participants, Focus on both body and mind wellbeing, Supportive group environment.
Groups
The Longevity Activity Plan (Body & Mind) offers daily group classes tailored to beginners and intermediate participants, focusing on both physical and mental well-being.
Duration: 50 min Price: €30 per person, per class
Individual Classes
Personal Training
We provide personalized indoor and outdoor training sessions, designed to accommodate various fitness levels and tailored to individual needs.
Flow Motion
Combines Tai Chi, stretching, power yoga, and Pilates. Enhances flexibility, relieves stress, stretches deep muscles, and improves posture.
Yoga
Builds flexibility, strength, and mindfulness through guided practice.
Pilates Mat
Pilates Mat
Intense Fat Burning
High-intensity training to accelerate fat loss and boost cardiovascular health.
Body Shape
Sculpting exercises to tone and define your physique.
Balance & Strength
Focused on stability, coordination, and functional strength.
Total Stretch
A deep stretching session to improve flexibility and aid recovery.
Outdoor Walking
Gentle cardiovascular exercise in fresh air to improve endurance.
Hiking
Guided endurance and strength-building outdoor activity.
Running
Training designed to refine technique, improve stamina, and increase speed.
What's Included
Group Classes & Personal Training
Group Classes - 50-minute daily sessions - Designed for beginners and intermediate participants
Focus on both body and mind wellbeing. Supportive group environment
Personal Classes - Tailored indoor or outdoor sessions - Adapted to all fitness levels - Guided by expert trainers
Personal Training - 1 Person: €95 (3-session pack –10%, 6-session pack –20%) - 2 People: €125 (3-session pack –10%, 6-session pack –20%)
Your journey to balance, beauty, and vitality starts here.
For Who
Is This For You?
- Fatigue, stress, or burnout
- Frequent illness or low immunity
- Nutrient deficiencies and poor absorption
- Athletes or active individuals needing faster recovery
- Clients seeking anti-aging or beauty support
- Anyone wanting to optimize health and longevity
Testimonials
Real Clients, Real Results
Enquiry
You might also be interested in...
Cranio-Sacral Therapy
€175
Regular sessions are recommended for chronic conditions and long-term nervous system support.
- 3-Session Pack: 10% discount
- 6-Session Pack: 20% discount
- Initial consultation and cranio-sacral assessment
- 50-minute hands-on therapy session
- Gentle techniques to release abnormal tensions and restore balance
- Support for the central nervous system and body-wide communication
- Professional aftercare advice for integration and wellbeing
Infrared Light Energy Therapy
€75
A series of sessions enhances cumulative benefits, especially for chronic conditions or long-term stiffness.
- 3-Session Pack: 10% discount
- 6-Session Pack: 20% discount
- Consultation and body area assessment
- 30-minute infrared light energy session
- Targeted delivery of therapeutic heat
- Stimulation of circulation and tissue oxygenation
- Professional aftercare guidance
TESLAChair™ for Pelvic Floor Therapy
€100
A course of sessions is recommended for optimal strengthening and long-lasting results.
- 3-Session Pack: 10% discount
- 6-Session Pack: 20% discount
- Initial consultation and pelvic floor assessment
- 30-minute session using FMS technology
- Up to thousands of deep pelvic floor contractions per session
- Education on proper techniques to maintain strength
- Guidance on lifestyle and exercise integration