Lifestyle Coaching
Reflect, Reframe and Rise.
The Lifestyle Coaching session is a transformative experience designed to realign your habits, mindset, and lifestyle with your personal values and goals.
Pricing
Pricing & Packages
Lifestyle Coaching Session
€150
Combine your Lifestyle Coaching with Integrative Nutrition, Stress Relief Therapies, or Functional Medicine Consultations for a complete mind–body transformation plan.
- Emotional and mindset evaluation
- Identification of stressors and limiting beliefs
- Goal-setting and action plan development
Benefits
The Lifestyle Coaching session is ideal for individuals seeking clarity, direction, and emotional balance in their personal or professional life.
Professionals facing burnout or transition
Individuals seeking motivation or emotional clarity
Clients working toward personal growth or healthier habits
Those struggling with stress, fatigue, or self-doubt
Time Commitment
50 mins
Your journey to balance, beauty, and vitality starts here.
Testimonials
Real Clients, Real Results
Enquiry
Redefine your lifestyle, restore your balance, and reconnect with your best self through Longevity’s Lifestyle Coaching.
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Body and Mind Techniques for Stress Management
€175
Combine your session with Lifestyle Coaching, Mindfulness Therapy, or the Stress Relief & Optimal Energy Program for deeper, long-term transformation.
- Personalised analysis of stress triggers and coping mechanisms
- Guided relaxation and breathwork techniques
- Mindfulness and focus-building exercises
- Tools for emotional regulation and nervous system balance
- A take-home strategy for continued practice and long-term benefits
- Comfortable, non-invasive procedure with no downtime
Cranial Sacral Therapy Session
€175
Combine your session with Osteopathy, Stress Management, or Vital Recharge Program for a complete nervous system and postural balance experience.
- Initial postural and structural assessment
- Gentle realignment of cranial and spinal structures
- Release of nerve compression and muscle tension
- Balancing of cerebrospinal fluid flow
- Precision targeting of fine lines, wrinkles, and loose skin
- Relaxation phase to integrate the body’s new equilibrium
Guided Meditation Session
€150
Combine your Guided Meditation with Sound Therapy, Emotional Detox Therapy, or Stress Relief & Optimal Energy Program for deeper and longer-lasting results.
- Breathing techniques for relaxation and mental clarity
- Guided visualisation and mindfulness exercises
- Techniques for emotional grounding and stress relief
- Meditation practices for focus, balance, and self-connection
- A take-home framework for daily meditation practice