Mindfulness and Self-Awareness Therapy
Observe, Awaken, Transform.
The Mindfulness and Self-Awareness Therapy is a deeply restorative and transformative experience that reconnects you with the present moment and your inner self.
Pricing
Pricing & Packages
Mindfulness and Self-Awareness Therapy
€150
Combine your session with Guided Meditation, Sound Therapy, or Emotional Detox Therapy for a complete mind–body restoration experience.
- Guided meditation for mental clarity and focus
- Breathing techniques for relaxation and rejuvenation
- Awareness training to enhance emotional intelligence
Benefits
The Mindfulness and Self-Awareness Therapy is ideal for individuals seeking greater emotional balance, stress resilience, and personal growth through awareness and mindful practice.
Reduces stress, anxiety, and emotional reactivity
Improves focus, clarity, and self-awareness
Promotes relaxation and mental rejuvenation
Restores mind–body balance and energy flow
Time Commitment
50 mins
Your journey to balance, beauty, and vitality starts here.
Testimonials
Real Clients, Real Results
Enquiry
Cultivate calm, deepen awareness, and rediscover balance through Longevity’s Mindfulness and Self-Awareness Therapy.
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Shiatsu Session
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- Integration phase to stabilise body–mind harmony
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Sound Therapy Session
€110
Combine your Sound Therapy with Mindfulness, Lifestyle Coaching, or the Stress Relief & Optimal Energy Program for a complete mind–body reset.
- Guided induction into a meditative state
- Use of instruments such as crystal and Tibetan bowls, gongs, or chimes
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- A grounding phase to integrate calm and inner clarity