Mindfulness and Self-Awareness Therapy
Observe, Awaken, Transform. The Art of Conscious Living.
The Mindfulness and Self-Awareness Therapy is a deeply restorative and transformative experience that reconnects you with the present moment and your inner self. By combining guided meditation, breathwork, and self-realisation techniques, this session cultivates awareness, calm, and emotional balance — helping you restore harmony between body, mind, and soul.
Through this practice, you’ll develop tools to manage stress, enhance focus, and embrace life with greater clarity and serenity — anytime, anywhere.
Pricing
Pricing & Packages
Mindfulness and Self-Awareness Therapy
€150
Combine your session with Guided Meditation, Sound Therapy, or Emotional Detox Therapy for a complete mind–body restoration experience.
- Guided meditation for mental clarity and focus
- Breathing techniques for relaxation and rejuvenation
- Awareness training to enhance emotional intelligence
- Tools for mindfulness in daily life and stress resilience
- Integration of techniques for continued self-practice
Benefits
The Mindfulness and Self-Awareness Therapy is ideal for individuals seeking greater emotional balance, stress resilience, and personal growth through awareness and mindful practice.
Reduces stress, anxiety, and emotional reactivity
Improves focus, clarity, and self-awareness
Promotes relaxation and mental rejuvenation
Restores mind–body balance and energy flow
Time Commitment
50 mins
Why Choose Mindfulness and Self-Awareness Therapy
Because awareness is the first step toward transformation.
In today’s fast-paced world, the mind is often distracted — pulled between past and future — leaving little room for true presence. This therapy helps you slow down, reconnect with your breath, and observe your inner landscape without judgment.
Using evidence-based mindfulness and self-awareness techniques, you’ll learn how to calm the nervous system, reduce emotional reactivity, and revitalise your energy. The result is a renewed sense of peace, purpose, and resilience that extends into daily life.
What's Included
Here's What We Do
A guided and experiential session combining meditation, mindful breathing, and awareness techniques designed to restore calm and awaken consciousness. Each session is personalised to your emotional and energetic needs.
Guided Meditation & Presence Training - We begin by using guided meditation to focus the mind and bring awareness to the present moment — the foundation for emotional calm and clarity.
Mindful Breathing Techniques - Through controlled breathwork, we help regulate the nervous system, balance energy, and release accumulated tension in body and mind.
Self-Awareness & Emotional Insight - Mindfulness is not just relaxation — it’s conscious observation. You’ll learn to recognise patterns of thought and emotion, fostering self-understanding and inner growth.
Practical Integration & Daily Mindfulness - We provide simple tools that can be practised anytime, anywhere — empowering you to sustain peace, focus, and self-awareness in daily life.
Your journey to balance, beauty, and vitality starts here.
For Who
Is This For You?
- Individuals experiencing stress, anxiety, or fatigue
- Professionals seeking focus, clarity, and productivity
- Clients looking for self-discovery and emotional grounding
- Those wanting to cultivate calm and mindfulness in daily life
- Wellness seekers ready to embrace conscious living and balance
Testimonials
Real Clients, Real Results
Enquiry
Cultivate calm, deepen awareness, and rediscover balance through Longevity’s Mindfulness and Self-Awareness Therapy.
You might also be interested in...
Lifestyle Coaching Session
€150
Combine your Lifestyle Coaching with Integrative Nutrition, Stress Relief Therapies, or Functional Medicine Consultations for a complete mind–body transformation plan.
- Emotional and mindset evaluation
- Identification of stressors and limiting beliefs
- Goal-setting and action plan development
- Mindfulness and resilience-building techniques
- Tools for work-life balance, motivation, and self-care
- Every session concludes with a personal strategy plan to help you implement insights into daily life — ensuring progress and accountability.
Shiatsu Session
€150
Combine your Shiatsu therapy with Reiki, Sound Therapy, or Emotional Detox Therapy for complete energetic and emotional balance.
- Energetic and physical assessment
- Acupressure on meridians to restore Qi balance
- Gentle stretching and mobilization to release blockages
- Deep relaxation to reduce tension and stress
- Integration phase to stabilise body–mind harmony
- Comfortable, non-invasive procedure with no downtime
Sound Therapy Session
€110
Combine your Sound Therapy with Mindfulness, Lifestyle Coaching, or the Stress Relief & Optimal Energy Program for a complete mind–body reset.
- Guided induction into a meditative state
- Use of instruments such as crystal and Tibetan bowls, gongs, or chimes
- Energetic harmonisation of chakras and biofields
- Vibrational balancing to release emotional blockages
- A grounding phase to integrate calm and inner clarity